Veal, breast, whole, boneless, separable lean only, cooked, braised

Basic Nutritional Information (Serve 100 gm)

218

Kcal

30.32 g
Protein
9.8 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
0.97 g
Ash
59.72 g
Water

Minerals and Micronutrients

  • Calcium 9 mg
  • Sodium 68 mg
  • Potassium 289 mg
  • Magnesium 22 mg
  • Phosphorus 208 mg
  • Iron 0.83 mg
  • Zinc 4.19 mg
  • Copper 0.076 mg
  • Manganese 0.008 mg
  • Potassium 12.5 µg

Vitamins

  • Vitamin (B1) 0.06 mg
  • Vitamin (B2) 0.33 mg
  • Vitamin (B3) 8.97 mg
  • Vitamin (B5) 1.14 mg
  • Vitamin (B6) 0.29 mg
  • Vitamin (B9) 15 µg
  • Vitamin (B12) 1.48 µg

Fatty Acids and Cholesterol

  • Saturated Fat 3.72 g
  • Monounsaturated Fat 4.508 g
  • Polyunsaturated Fat 0.788 g
  • Cholesterol 116 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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