Veal, shoulder, arm, separable lean only, cooked, braised
Basic Nutritional Information (Serve 100 gm)
201
Kcal
35.73 g
Protein
5.33 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.31 g
Ash
58.2 g
Water
Minerals and Micronutrients
- Calcium 30 mg
- Sodium 90 mg
- Potassium 347 mg
- Magnesium 30 mg
- Phosphorus 276 mg
- Iron 1.41 mg
- Zinc 6.24 mg
- Copper 0.135 mg
- Manganese 0.038 mg
- Potassium 15.3 µg
Vitamins
- Vitamin (B1) 0.06 mg
- Vitamin (B2) 0.33 mg
- Vitamin (B3) 10.71 mg
- Vitamin (B5) 1.39 mg
- Vitamin (B6) 0.3 mg
- Vitamin (B9) 19 µg
- Vitamin (B12) 1.82 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.47 mg
Fatty Acids and Cholesterol
- Saturated Fat 1.49 g
- Monounsaturated Fat 1.9 g
- Polyunsaturated Fat 0.48 g
- Cholesterol 155 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.