Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Basic Nutritional Information (Serve 100 gm)
228
Kcal
32.06 g
Protein
10.14 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.24 g
Ash
56.4 g
Water
Minerals and Micronutrients
- Calcium 35 mg
- Sodium 95 mg
- Potassium 309 mg
- Magnesium 27 mg
- Phosphorus 250 mg
- Iron 1.42 mg
- Zinc 6.59 mg
- Copper 0.151 mg
- Manganese 0.036 mg
- Potassium 14.2 µg
Vitamins
- Vitamin (B1) 0.06 mg
- Vitamin (B2) 0.34 mg
- Vitamin (B3) 6.42 mg
- Vitamin (B5) 1.53 mg
- Vitamin (B6) 0.25 mg
- Vitamin (B9) 15 µg
- Vitamin (B12) 1.84 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.42 mg
- Vitamin K 5.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.75 g
- Monounsaturated Fat 3.9 g
- Polyunsaturated Fat 0.73 g
- Cholesterol 126 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.