Veal, variety meats and by-products, tongue, raw
Basic Nutritional Information (Serve 100 gm)
131
Kcal
17.18 g
Protein
5.48 g
Fats
1.91 g
Carbs.
Additional
0 g
Fiber
Sugar
0.89 g
Ash
74.53 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 82 mg
- Potassium 271 mg
- Magnesium 17 mg
- Phosphorus 159 mg
- Iron 2.72 mg
- Zinc 2.63 mg
- Copper 0.2 mg
- Manganese 0.023 mg
- Potassium 7 µg
Vitamins
- Vitamin (B1) 0.17 mg
- Vitamin (B2) 0.41 mg
- Vitamin (B3) 2.22 mg
- Vitamin (B5) 1.2 mg
- Vitamin (B6) 0.19 mg
- Vitamin (B9) 5 µg
- Vitamin (B12) 6.1 µg
- Vitamin C 5 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.35 g
- Monounsaturated Fat 2.51 g
- Polyunsaturated Fat 0.31 g
- Cholesterol 62 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 4.11
Disclaimer: These values are for informational purposes and may vary depending on the food source.