Pumpkin, raw
Basic Nutritional Information (Serve 100 gm)
26
Kcal
1 g
Protein
0.1 g
Fats
6.5 g
Carbs.
Additional
0.5 g
Fiber
2.76 g
Sugar
0.8 g
Ash
91.6 g
Water
Minerals and Micronutrients
- Calcium 21 mg
- Sodium 1 mg
- Potassium 340 mg
- Magnesium 12 mg
- Phosphorus 44 mg
- Iron 0.8 mg
- Zinc 0.32 mg
- Copper 0.127 mg
- Manganese 0.125 mg
- Potassium 0.3 µg
Vitamins
- Vitamin (B1) 0.05 mg
- Vitamin (B2) 0.11 mg
- Vitamin (B3) 0.6 mg
- Vitamin (B5) 0.298 mg
- Vitamin (B6) 0.061 mg
- Vitamin (B9) 16 µg
- Vitamin (B12) 0 µg
- Vitamin C 9 mg
- Vitamin A 426 µg
- Vitamin D 0 µg
- Vitamin E 1.06 mg
- Vitamin K 1.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.052 g
- Monounsaturated Fat 0.013 g
- Polyunsaturated Fat 0.005 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.