Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Basic Nutritional Information (Serve 100 gm)
32
Kcal
3.6 g
Protein
0.2 g
Fats
6.16 g
Carbs.
Additional
1.9 g
Fiber
1.04 g
Sugar
1.35 g
Ash
88.69 g
Water
Minerals and Micronutrients
- Calcium 42 mg
- Sodium 249 mg
- Potassium 602 mg
- Magnesium 94 mg
- Phosphorus 77 mg
- Iron 1.02 mg
- Zinc 0.3 mg
- Copper 0.201 mg
- Manganese 0.536 mg
- Potassium 0.9 µg
Vitamins
- Vitamin (B1) 0.147 mg
- Vitamin (B2) 0.282 mg
- Vitamin (B3) 0.995 mg
- Vitamin (B5) 0.06 mg
- Vitamin (B6) 0.76 mg
- Vitamin (B9) 88 µg
- Vitamin (B12) 0 µg
- Vitamin C 55.6 mg
- Vitamin A 121 µg
- Vitamin D 0 µg
- Vitamin E 1.45 mg
- Vitamin K 163.1 µg
Fatty Acids and Cholesterol
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.