Kale, raw

Basic Nutritional Information (Serve 100 gm)

49

Kcal

4.28 g
Protein
0.93 g
Fats
8.75 g
Carbs.
Additional
3.6 g
Fiber
2.26 g
Sugar
2.01 g
Ash
84.04 g
Water

Minerals and Micronutrients

  • Calcium 150 mg
  • Sodium 38 mg
  • Potassium 491 mg
  • Magnesium 47 mg
  • Phosphorus 92 mg
  • Iron 1.47 mg
  • Zinc 0.56 mg
  • Copper 1.499 mg
  • Manganese 0.659 mg
  • Potassium 0.9 µg

Vitamins

  • Vitamin (B1) 0.11 mg
  • Vitamin (B2) 0.13 mg
  • Vitamin (B3) 1 mg
  • Vitamin (B5) 0.091 mg
  • Vitamin (B6) 0.271 mg
  • Vitamin (B9) 141 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 120 mg
  • Vitamin A 500 µg
  • Vitamin D 0 µg
  • Vitamin E 1.54 mg
  • Vitamin K 704.8 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.091 g
  • Monounsaturated Fat 0.052 g
  • Polyunsaturated Fat 0.338 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 2.44
  • Fat Factor 8.37
  • Carbohydrate Factor 3.57

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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