Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled

Basic Nutritional Information (Serve 100 gm)

354

Kcal

24.13 g
Protein
27.86 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.05 g
Ash
47.36 g
Water

Minerals and Micronutrients

  • Calcium 13 mg
  • Sodium 63 mg
  • Potassium 332 mg
  • Magnesium 22 mg
  • Phosphorus 178 mg
  • Iron 2.23 mg
  • Zinc 5.73 mg
  • Copper 0.088 mg
  • Manganese 0.014 mg
  • Potassium 21.7 µg

Vitamins

  • Vitamin (B1) 0.09 mg
  • Vitamin (B2) 0.19 mg
  • Vitamin (B3) 4.07 mg
  • Vitamin (B5) 0.3 mg
  • Vitamin (B6) 0.34 mg
  • Vitamin (B9) 7 µg
  • Vitamin (B12) 2.94 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 11.51 g
  • Monounsaturated Fat 12.12 g
  • Polyunsaturated Fat 0.96 g
  • Cholesterol 83 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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