Beans, cranberry (roman), mature seeds, raw
Basic Nutritional Information (Serve 100 gm)
335
Kcal
23.03 g
Protein
1.23 g
Fats
60.05 g
Carbs.
Additional
24.7 g
Fiber
Sugar
3.31 g
Ash
12.39 g
Water
Minerals and Micronutrients
- Calcium 127 mg
- Sodium 6 mg
- Potassium 1332 mg
- Magnesium 156 mg
- Phosphorus 372 mg
- Iron 5 mg
- Zinc 3.63 mg
- Copper 0.794 mg
- Manganese 0.92 mg
- Potassium 12.7 µg
Vitamins
- Vitamin (B1) 0.747 mg
- Vitamin (B2) 0.213 mg
- Vitamin (B3) 1.455 mg
- Vitamin (B5) 0.748 mg
- Vitamin (B6) 0.309 mg
- Vitamin (B9) 604 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.316 g
- Monounsaturated Fat 0.106 g
- Polyunsaturated Fat 0.527 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.