Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0″ fat, all grades, cooked, grilled
Basic Nutritional Information (Serve 100 gm)
220
Kcal
26.5 g
Protein
12.64 g
Fats
0.14 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1 g
Ash
59.72 g
Water
Minerals and Micronutrients
- Calcium 14 mg
- Sodium 73 mg
- Potassium 314 mg
- Magnesium 23 mg
- Phosphorus 205 mg
- Iron 3.31 mg
- Zinc 10.05 mg
- Copper 0.11 mg
- Manganese 0.017 mg
- Potassium 30.2 µg
Vitamins
- Vitamin (B1) 0.09 mg
- Vitamin (B2) 0.247 mg
- Vitamin (B3) 3.617 mg
- Vitamin (B5) 0.92 mg
- Vitamin (B6) 0.418 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 3.73 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.1 µg
- Vitamin E 0.08 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 5.28 g
- Monounsaturated Fat 6.384 g
- Polyunsaturated Fat 0.761 g
- Cholesterol 93 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.