Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
277
Kcal
25.38 g
Protein
18.66 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.97 g
Ash
55.85 g
Water
Minerals and Micronutrients
- Calcium 35 mg
- Sodium 81 mg
- Potassium 275 mg
- Magnesium 19 mg
- Phosphorus 185 mg
- Iron 2.25 mg
- Zinc 6.14 mg
- Copper 0.069 mg
- Manganese 0.009 mg
- Potassium 21.5 µg
Vitamins
- Vitamin (B1) 0.051 mg
- Vitamin (B2) 0.176 mg
- Vitamin (B3) 4.537 mg
- Vitamin (B5) 0.658 mg
- Vitamin (B6) 0.336 mg
- Vitamin (B9) 11 µg
- Vitamin (B12) 2.9 µg
- Vitamin C 0 mg
- Vitamin A 3 µg
- Vitamin D 0 µg
- Vitamin E 0.12 mg
- Vitamin K 3 µg
Fatty Acids and Cholesterol
- Saturated Fat 7.344 g
- Monounsaturated Fat 8.855 g
- Polyunsaturated Fat 0.493 g
- Cholesterol 88 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.