Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, prime, raw
Basic Nutritional Information (Serve 100 gm)
173
Kcal
22.24 g
Protein
8.67 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.07 g
Ash
68.73 g
Water
Minerals and Micronutrients
- Calcium 3 mg
- Sodium 51 mg
- Potassium 371 mg
- Magnesium 24 mg
- Phosphorus 213 mg
- Iron 2.04 mg
- Zinc 2.8 mg
- Copper 0.08 mg
- Manganese 0.014 mg
- Potassium 20.5 µg
Vitamins
- Vitamin (B1) 0.1 mg
- Vitamin (B2) 0.18 mg
- Vitamin (B3) 4.25 mg
- Vitamin (B5) 0.35 mg
- Vitamin (B6) 0.5 mg
- Vitamin (B9) 9 µg
- Vitamin (B12) 2.79 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.3 g
- Monounsaturated Fat 3.59 g
- Polyunsaturated Fat 0.38 g
- Cholesterol 59 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.