Beef, top sirloin, steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
212
Kcal
29.33 g
Protein
9.67 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.26 g
Ash
60.33 g
Water
Minerals and Micronutrients
- Calcium 22 mg
- Sodium 61 mg
- Potassium 368 mg
- Magnesium 25 mg
- Phosphorus 229 mg
- Iron 1.89 mg
- Zinc 5.33 mg
- Copper 0.089 mg
- Manganese 0.01 mg
- Potassium 31.9 µg
Vitamins
- Vitamin (B1) 0.079 mg
- Vitamin (B2) 0.141 mg
- Vitamin (B3) 7.807 mg
- Vitamin (B5) 0.578 mg
- Vitamin (B6) 0.614 mg
- Vitamin (B9) 9 µg
- Vitamin (B12) 1.73 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.2 µg
- Vitamin E 0.42 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.754 g
- Monounsaturated Fat 3.959 g
- Polyunsaturated Fat 0.359 g
- Cholesterol 88 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.