Blueberries, canned, heavy syrup, solids and liquids
Basic Nutritional Information (Serve 100 gm)
88
Kcal
0.65 g
Protein
0.33 g
Fats
22.06 g
Carbs.
Additional
1.6 g
Fiber
20.46 g
Sugar
0.17 g
Ash
76.78 g
Water
Minerals and Micronutrients
- Calcium 5 mg
- Sodium 3 mg
- Potassium 40 mg
- Magnesium 4 mg
- Phosphorus 10 mg
- Iron 0.33 mg
- Zinc 0.07 mg
- Copper 0.053 mg
- Manganese 0.203 mg
- Potassium 0.1 µg
Vitamins
- Vitamin (B1) 0.034 mg
- Vitamin (B2) 0.053 mg
- Vitamin (B3) 0.113 mg
- Vitamin (B5) 0.089 mg
- Vitamin (B6) 0.036 mg
- Vitamin (B9) 2 µg
- Vitamin (B12) 0 µg
- Vitamin C 1.1 mg
- Vitamin A 2 µg
- Vitamin D 0 µg
- Vitamin E 0.38 mg
- Vitamin K 6.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.027 g
- Monounsaturated Fat 0.047 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 3.75
Disclaimer: These values are for informational purposes and may vary depending on the food source.