Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Basic Nutritional Information (Serve 100 gm)
384
Kcal
8.69 g
Protein
7.59 g
Fats
73.68 g
Carbs.
Additional
6.4 g
Fiber
28.91 g
Sugar
3.18 g
Ash
6.87 g
Water
Minerals and Micronutrients
- Calcium 220 mg
- Sodium 500 mg
- Potassium 250 mg
- Magnesium 89 mg
- Phosphorus 302 mg
- Iron 7.91 mg
- Zinc 2.01 mg
Vitamins
- Vitamin (B1) 0.66 mg
- Vitamin (B2) 0.75 mg
- Vitamin (B3) 8.79 mg
- Vitamin (B6) 0.88 mg
- Vitamin (B9) 176 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin D 0 µg
- Vitamin E 0.43 mg
Fatty Acids and Cholesterol
- Saturated Fat 2.42 g
- Monounsaturated Fat 1.69 g
- Polyunsaturated Fat 0 g
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.