Cowpeas, leafy tips, cooked, boiled, drained, without salt
Basic Nutritional Information (Serve 100 gm)
22
Kcal
4.67 g
Protein
0.1 g
Fats
2.8 g
Carbs.
Additional
Fiber
Sugar
1.13 g
Ash
91.3 g
Water
Minerals and Micronutrients
- Calcium 69 mg
- Sodium 6 mg
- Potassium 351 mg
- Magnesium 62 mg
- Phosphorus 42 mg
- Iron 1.09 mg
- Zinc 0.24 mg
- Copper 0.154 mg
- Manganese 0.412 mg
- Potassium 0.9 µg
Vitamins
- Vitamin (B1) 0.256 mg
- Vitamin (B2) 0.142 mg
- Vitamin (B3) 1.008 mg
- Vitamin (B5) 0.046 mg
- Vitamin (B6) 0.135 mg
- Vitamin (B9) 60 µg
- Vitamin (B12) 0 µg
- Vitamin C 18.4 mg
- Vitamin A 29 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.026 g
- Monounsaturated Fat 0.009 g
- Polyunsaturated Fat 0.042 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.