Crackers, rye, wafers, plain
Basic Nutritional Information (Serve 100 gm)
334
Kcal
9.6 g
Protein
0.9 g
Fats
80.4 g
Carbs.
Additional
22.9 g
Fiber
1.01 g
Sugar
4.1 g
Ash
5 g
Water
Minerals and Micronutrients
- Calcium 40 mg
- Sodium 557 mg
- Potassium 495 mg
- Magnesium 121 mg
- Phosphorus 334 mg
- Iron 5.94 mg
- Zinc 2.8 mg
- Copper 0.461 mg
- Manganese 5.366 mg
- Potassium 23.8 µg
Vitamins
- Vitamin (B1) 0.427 mg
- Vitamin (B2) 0.289 mg
- Vitamin (B3) 1.581 mg
- Vitamin (B5) 0.569 mg
- Vitamin (B6) 0.271 mg
- Vitamin (B9) 45 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.1 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.8 mg
- Vitamin K 5.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.108 g
- Monounsaturated Fat 0.152 g
- Polyunsaturated Fat 0.397 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.9
- Protein Factor 3
- Fat Factor 8.4
- Carbohydrate Factor 3.7
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.