Egg, whole, cooked, poached
Basic Nutritional Information (Serve 100 gm)
143
Kcal
12.51 g
Protein
9.47 g
Fats
0.71 g
Carbs.
Additional
0 g
Fiber
0.37 g
Sugar
1.46 g
Ash
75.85 g
Water
Minerals and Micronutrients
- Calcium 56 mg
- Sodium 297 mg
- Potassium 138 mg
- Magnesium 12 mg
- Phosphorus 197 mg
- Iron 1.75 mg
- Zinc 1.29 mg
- Copper 0.072 mg
- Manganese 0.028 mg
- Potassium 30.6 µg
Vitamins
- Vitamin (B1) 0.032 mg
- Vitamin (B2) 0.387 mg
- Vitamin (B3) 0.063 mg
- Vitamin (B5) 1.527 mg
- Vitamin (B6) 0.144 mg
- Vitamin (B9) 35 µg
- Vitamin (B12) 0.71 µg
- Vitamin C 0 mg
- Vitamin A 160 µg
- Vitamin D 2 µg
- Vitamin E 1.04 mg
- Vitamin K 0.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.113 g
- Monounsaturated Fat 3.643 g
- Polyunsaturated Fat 370 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.36
- Fat Factor 9.02
- Carbohydrate Factor 3.68
Disclaimer: These values are for informational purposes and may vary depending on the food source.