Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

Basic Nutritional Information (Serve 100 gm)

181

Kcal

27.68 g
Protein
7.01 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.52 g
Ash
63.92 g
Water

Minerals and Micronutrients

  • Calcium 7 mg
  • Sodium 45 mg
  • Potassium 183 mg
  • Magnesium 21 mg
  • Phosphorus 234 mg
  • Iron 2.24 mg
  • Zinc 4.04 mg
  • Copper 0.111 mg
  • Manganese 0.027 mg
  • Potassium 4.2 µg

Vitamins

  • Vitamin (B1) 0.12 mg
  • Vitamin (B2) 0.5 mg
  • Vitamin (B3) 7.51 mg
  • Vitamin (B5) 0.54 mg
  • Vitamin (B6) 0.14 mg
  • Vitamin (B9) 0 µg
  • Vitamin (B12) 2.63 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin E 0.18 mg

Fatty Acids and Cholesterol

  • Saturated Fat 3.05 g
  • Monounsaturated Fat 2.75 g
  • Polyunsaturated Fat 0.41 g
  • Cholesterol 100 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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