Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Basic Nutritional Information (Serve 100 gm)
156
Kcal
28.99 g
Protein
4.49 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.3 g
Ash
66.69 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 57 mg
- Potassium 355 mg
- Magnesium 28 mg
- Phosphorus 234 mg
- Iron 2.05 mg
- Zinc 2.7 mg
- Copper 0.167 mg
- Manganese 0.01 mg
- Potassium 5.5 µg
Vitamins
- Vitamin (B1) 0.062 mg
- Vitamin (B2) 0.187 mg
- Vitamin (B3) 7.133 mg
- Vitamin (B5) 0.785 mg
- Vitamin (B6) 0.205 mg
- Vitamin (B12) 1.39 µg
- Vitamin C 0 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
- Vitamin E 0.34 mg
Fatty Acids and Cholesterol
- Saturated Fat 1.581 g
- Monounsaturated Fat 1.233 g
- Polyunsaturated Fat 0.35 g
- Cholesterol 86 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.