Lamb, variety meats and by-products, tongue, cooked, braised
Basic Nutritional Information (Serve 100 gm)
275
Kcal
21.57 g
Protein
20.28 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.73 g
Ash
57.86 g
Water
Minerals and Micronutrients
- Calcium 10 mg
- Sodium 67 mg
- Potassium 158 mg
- Magnesium 16 mg
- Phosphorus 134 mg
- Iron 2.63 mg
- Zinc 2.99 mg
- Copper 0.21 mg
- Manganese 0.033 mg
- Potassium 28 µg
Vitamins
- Vitamin (B1) 0.08 mg
- Vitamin (B2) 0.42 mg
- Vitamin (B3) 3.69 mg
- Vitamin (B5) 0.34 mg
- Vitamin (B6) 0.17 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 6.3 µg
- Vitamin C 7 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 7.83 g
- Monounsaturated Fat 10 g
- Polyunsaturated Fat 1.25 g
- Cholesterol 189 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 4.11
Disclaimer: These values are for informational purposes and may vary depending on the food source.