Millet, raw
Basic Nutritional Information (Serve 100 gm)
378
Kcal
11.02 g
Protein
4.22 g
Fats
72.85 g
Carbs.
Additional
8.5 g
Fiber
Sugar
3.25 g
Ash
8.67 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 5 mg
- Potassium 195 mg
- Magnesium 114 mg
- Phosphorus 285 mg
- Iron 3.01 mg
- Zinc 1.68 mg
- Copper 0.75 mg
- Manganese 1.632 mg
- Potassium 2.7 µg
Vitamins
- Vitamin (B1) 0.421 mg
- Vitamin (B2) 0.29 mg
- Vitamin (B3) 4.72 mg
- Vitamin (B5) 0.848 mg
- Vitamin (B6) 0.384 mg
- Vitamin (B9) 85 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.05 mg
- Vitamin K 0.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.723 g
- Monounsaturated Fat 0.773 g
- Polyunsaturated Fat 2.134 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.83
- Protein Factor 3.87
- Fat Factor 8.37
- Carbohydrate Factor 4.12
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.