Mustard greens, cooked, boiled, drained, with salt
Basic Nutritional Information (Serve 100 gm)
26
Kcal
2.56 g
Protein
0.47 g
Fats
4.51 g
Carbs.
Additional
2 g
Fiber
1.41 g
Sugar
0.69 g
Ash
91.78 g
Water
Minerals and Micronutrients
- Calcium 118 mg
- Sodium 252 mg
- Potassium 162 mg
- Magnesium 13 mg
- Phosphorus 42 mg
- Iron 0.87 mg
- Zinc 0.15 mg
- Copper 0.098 mg
- Potassium 0.6 µg
Vitamins
- Vitamin (B1) 0.041 mg
- Vitamin (B2) 0.063 mg
- Vitamin (B3) 0.433 mg
- Vitamin (B5) 0.12 mg
- Vitamin (B6) 0.098 mg
- Vitamin (B9) 9 µg
- Vitamin (B12) 0 µg
- Vitamin C 25.3 mg
- Vitamin A 527 µg
- Vitamin D 0 µg
- Vitamin E 1.78 mg
- Vitamin K 592.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.012 g
- Monounsaturated Fat 0.11 g
- Polyunsaturated Fat 0.046 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.