Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Basic Nutritional Information (Serve 100 gm)
16
Kcal
1.7 g
Protein
0.2 g
Fats
2.8 g
Carbs.
Additional
2 g
Fiber
Sugar
0.8 g
Ash
94.5 g
Water
Minerals and Micronutrients
- Calcium 158 mg
- Sodium 250 mg
- Potassium 285 mg
- Magnesium 7 mg
- Phosphorus 18 mg
- Iron 0.8 mg
- Zinc 0.11 mg
- Copper 0.05 mg
- Manganese 0.27 mg
- Potassium 0.6 µg
Vitamins
- Vitamin (B1) 0.041 mg
- Vitamin (B2) 0.062 mg
- Vitamin (B3) 0.43 mg
- Vitamin (B5) 0.119 mg
- Vitamin (B6) 0.097 mg
- Vitamin (B9) 73 µg
- Vitamin (B12) 0 µg
- Vitamin C 65 mg
- Vitamin A 410 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.