Nuts, butternuts, dried
Basic Nutritional Information (Serve 100 gm)
612
Kcal
24.9 g
Protein
56.98 g
Fats
12.05 g
Carbs.
Additional
4.7 g
Fiber
Sugar
2.73 g
Ash
3.34 g
Water
Minerals and Micronutrients
- Calcium 53 mg
- Sodium 1 mg
- Potassium 421 mg
- Magnesium 237 mg
- Phosphorus 446 mg
- Iron 4.02 mg
- Zinc 3.13 mg
- Copper 0.45 mg
- Manganese 6.56 mg
- Potassium 17.2 µg
Vitamins
- Vitamin (B1) 0.383 mg
- Vitamin (B2) 0.148 mg
- Vitamin (B3) 1.045 mg
- Vitamin (B5) 0.633 mg
- Vitamin (B6) 0.56 mg
- Vitamin (B9) 66 µg
- Vitamin (B12) 0 µg
- Vitamin C 3.2 mg
- Vitamin A 6 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.306 g
- Monounsaturated Fat 10.425 g
- Polyunsaturated Fat 42.741 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.