Nuts, coconut water (liquid from coconuts)
Basic Nutritional Information (Serve 100 gm)
19
Kcal
0.72 g
Protein
0.2 g
Fats
3.71 g
Carbs.
Additional
1.1 g
Fiber
2.61 g
Sugar
0.39 g
Ash
94.99 g
Water
Minerals and Micronutrients
- Calcium 24 mg
- Sodium 105 mg
- Potassium 250 mg
- Magnesium 25 mg
- Phosphorus 20 mg
- Iron 0.29 mg
- Zinc 0.1 mg
- Copper 0.04 mg
- Manganese 0.142 mg
- Potassium 1 µg
Vitamins
- Vitamin (B1) 0.03 mg
- Vitamin (B2) 0.057 mg
- Vitamin (B3) 0.08 mg
- Vitamin (B5) 0.043 mg
- Vitamin (B6) 0.032 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 0 µg
- Vitamin C 2.4 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.176 g
- Monounsaturated Fat 0.008 g
- Polyunsaturated Fat 0.002 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
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Disclaimer: These values are for informational purposes and may vary depending on the food source.