Plantains, green, fried
Basic Nutritional Information (Serve 100 gm)
309
Kcal
1.5 g
Protein
11.81 g
Fats
49.17 g
Carbs.
Additional
3.5 g
Fiber
3.63 g
Sugar
1.44 g
Ash
36.08 g
Water
Minerals and Micronutrients
- Calcium 4 mg
- Sodium 2 mg
- Potassium 482 mg
- Magnesium 58 mg
- Phosphorus 44 mg
- Iron 0.67 mg
- Zinc 0.23 mg
- Copper 0.183 mg
- Manganese 0.188 mg
Vitamins
- Vitamin (B1) 0.047 mg
- Vitamin (B2) 0.102 mg
- Vitamin (B3) 0.818 mg
- Vitamin (B5) 0.388 mg
- Vitamin (B6) 0.264 mg
- Vitamin (B9) 15 µg
- Vitamin C 3.4 mg
- Vitamin A 60 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.69 g
- Monounsaturated Fat 4.353 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4
- Fat Factor 9
- Carbohydrate Factor 4
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Disclaimer: These values are for informational purposes and may vary depending on the food source.