Pork, cured, ham, boneless, extra lean and regular, roasted
Basic Nutritional Information (Serve 100 gm)
165
Kcal
21.97 g
Protein
7.66 g
Fats
0.5 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
4.11 g
Ash
65.75 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 1385 mg
- Potassium 362 mg
- Magnesium 19 mg
- Phosphorus 248 mg
- Iron 1.4 mg
- Zinc 2.63 mg
- Copper 0.119 mg
- Manganese 0.046 mg
- Potassium 19.5 µg
Vitamins
- Vitamin (B1) 0.739 mg
- Vitamin (B2) 0.28 mg
- Vitamin (B3) 5.324 mg
- Vitamin (B5) 0.597 mg
- Vitamin (B6) 0.35 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 0.68 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.8 µg
- Vitamin E 0.28 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.61 g
- Monounsaturated Fat 3.74 g
- Polyunsaturated Fat 1.07 g
- Cholesterol 57 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.