Pork, cured, ham — water added, whole, boneless, separable lean only, heated, roasted
Basic Nutritional Information (Serve 100 gm)
117
Kcal
17.99 g
Protein
4.39 g
Fats
1.57 g
Carbs.
Additional
0 g
Fiber
1.57 g
Sugar
3.66 g
Ash
72.58 g
Water
Minerals and Micronutrients
- Calcium 9 mg
- Sodium 1193 mg
- Potassium 316 mg
- Magnesium 19 mg
- Phosphorus 270 mg
- Iron 0.82 mg
- Zinc 1.82 mg
- Copper 0.091 mg
- Manganese 0.022 mg
- Potassium 34.2 µg
Vitamins
- Vitamin (B1) 0.362 mg
- Vitamin (B2) 0.183 mg
- Vitamin (B3) 5.797 mg
- Vitamin (B5) 0.721 mg
- Vitamin (B6) 0.394 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.4 µg
- Vitamin C 0 mg
- Vitamin A 13 µg
- Vitamin D 0.7 µg
- Vitamin E 0.2 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.424 g
- Monounsaturated Fat 1.983 g
- Polyunsaturated Fat 0.542 g
- Cholesterol 53 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.