Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Basic Nutritional Information (Serve 100 gm)
201
Kcal
21.14 g
Protein
12.96 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.03 g
Ash
65.15 g
Water
Minerals and Micronutrients
- Calcium 9 mg
- Sodium 82 mg
- Potassium 345 mg
- Magnesium 23 mg
- Phosphorus 203 mg
- Iron 0.48 mg
- Zinc 1.31 mg
- Copper 0.054 mg
- Manganese 0 mg
- Potassium 41.3 µg
Vitamins
- Vitamin (B1) 0.615 mg
- Vitamin (B2) 0.203 mg
- Vitamin (B3) 7.413 mg
- Vitamin (B5) 0.67 mg
- Vitamin (B6) 0.336 mg
- Vitamin (B9) 0 µg
- Vitamin (B12) 0.43 µg
- Vitamin C 0 mg
- Vitamin A 5 µg
- Vitamin D 0.3 µg
- Vitamin E 0.16 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.413 g
- Monounsaturated Fat 5.349 g
- Polyunsaturated Fat 2.05 g
- Cholesterol 59 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.