Seeds, sesame seed kernels, dried (decorticated)
Basic Nutritional Information (Serve 100 gm)
631
Kcal
20.45 g
Protein
61.21 g
Fats
11.73 g
Carbs.
Additional
11.6 g
Fiber
0.48 g
Sugar
2.86 g
Ash
3.75 g
Water
Minerals and Micronutrients
- Calcium 60 mg
- Sodium 47 mg
- Potassium 370 mg
- Magnesium 345 mg
- Phosphorus 667 mg
- Iron 6.36 mg
- Zinc 6.73 mg
- Copper 1.4 mg
- Manganese 1.44 mg
- Potassium 34.4 µg
Vitamins
- Vitamin (B1) 0.699 mg
- Vitamin (B2) 0.09 mg
- Vitamin (B3) 5.8 mg
- Vitamin (B5) 0.29 mg
- Vitamin (B6) 0.4 mg
- Vitamin (B9) 115 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 3 µg
- Vitamin D 0 µg
- Vitamin E 1.68 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 9.055 g
- Monounsaturated Fat 23.924 g
- Polyunsaturated Fat 25.491 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.