Soybeans, mature seeds, dry roasted
Basic Nutritional Information (Serve 100 gm)
449
Kcal
43.32 g
Protein
21.62 g
Fats
28.98 g
Carbs.
Additional
8.1 g
Fiber
Sugar
5.28 g
Ash
0.8 g
Water
Minerals and Micronutrients
- Calcium 140 mg
- Sodium 2 mg
- Potassium 1364 mg
- Magnesium 228 mg
- Phosphorus 649 mg
- Iron 3.95 mg
- Zinc 4.77 mg
- Copper 1.079 mg
- Manganese 2.184 mg
- Potassium 19.3 µg
Vitamins
- Vitamin (B1) 0.427 mg
- Vitamin (B2) 0.755 mg
- Vitamin (B3) 1.056 mg
- Vitamin (B5) 0.473 mg
- Vitamin (B6) 0.225 mg
- Vitamin (B9) 205 µg
- Vitamin (B12) 0 µg
- Vitamin C 4.6 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin K 37 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.127 g
- Monounsaturated Fat 4.776 g
- Polyunsaturated Fat 12.207 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.