Spices, poppy seed
Basic Nutritional Information (Serve 100 gm)
525
Kcal
17.99 g
Protein
41.56 g
Fats
28.13 g
Carbs.
Additional
19.5 g
Fiber
2.99 g
Sugar
6.37 g
Ash
5.95 g
Water
Minerals and Micronutrients
- Calcium 1438 mg
- Sodium 26 mg
- Potassium 719 mg
- Magnesium 347 mg
- Phosphorus 870 mg
- Iron 9.76 mg
- Zinc 7.9 mg
- Copper 1.627 mg
- Manganese 6.707 mg
- Potassium 13.5 µg
Vitamins
- Vitamin (B1) 0.854 mg
- Vitamin (B2) 0.1 mg
- Vitamin (B3) 0.896 mg
- Vitamin (B5) 0.324 mg
- Vitamin (B6) 0.247 mg
- Vitamin (B9) 82 µg
- Vitamin (B12) 0 µg
- Vitamin C 1 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 1.77 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.517 g
- Monounsaturated Fat 5.982 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.