Spinach souffle
Basic Nutritional Information (Serve 100 gm)
172
Kcal
7.89 g
Protein
12.95 g
Fats
5.9 g
Carbs.
Additional
0.7 g
Fiber
1.85 g
Sugar
2.52 g
Ash
70.73 g
Water
Minerals and Micronutrients
- Calcium 165 mg
- Sodium 566 mg
- Potassium 231 mg
- Magnesium 30 mg
- Phosphorus 139 mg
- Iron 1.19 mg
- Zinc 0.85 mg
- Copper 0.059 mg
- Manganese 0.269 mg
- Potassium 11.1 µg
Vitamins
- Vitamin (B1) 0.082 mg
- Vitamin (B2) 0.263 mg
- Vitamin (B3) 0.479 mg
- Vitamin (B5) 0.438 mg
- Vitamin (B6) 0.098 mg
- Vitamin (B9) 73 µg
- Vitamin (B12) 0.4 µg
- Vitamin C 7.3 mg
- Vitamin A 244 µg
- Vitamin D 0.8 µg
- Vitamin E 0.93 mg
- Vitamin K 126.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 6.091 g
- Monounsaturated Fat 3.021 g
- Polyunsaturated Fat 0.61 g
- Cholesterol 118 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.