Squash, winter, butternut, cooked, baked, with salt
Basic Nutritional Information (Serve 100 gm)
40
Kcal
0.9 g
Protein
0.09 g
Fats
10.49 g
Carbs.
Additional
3.2 g
Fiber
1.97 g
Sugar
0.72 g
Ash
87.8 g
Water
Minerals and Micronutrients
- Calcium 41 mg
- Sodium 240 mg
- Potassium 284 mg
- Magnesium 29 mg
- Phosphorus 27 mg
- Iron 0.6 mg
- Zinc 0.13 mg
- Copper 0.065 mg
- Manganese 0.172 mg
- Potassium 0.5 µg
Vitamins
- Vitamin (B1) 0.072 mg
- Vitamin (B2) 0.017 mg
- Vitamin (B3) 0.969 mg
- Vitamin (B5) 0.359 mg
- Vitamin (B6) 0.124 mg
- Vitamin (B9) 19 µg
- Vitamin (B12) 0 µg
- Vitamin C 15.1 mg
- Vitamin A 558 µg
- Vitamin D 0 µg
- Vitamin E 1.29 mg
- Vitamin K 1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.019 g
- Monounsaturated Fat 0.007 g
- Polyunsaturated Fat 0.038 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.