Swamp cabbage, cooked, boiled, drained, without salt
Basic Nutritional Information (Serve 100 gm)
20
Kcal
2.08 g
Protein
0.24 g
Fats
3.7 g
Carbs.
Additional
1.9 g
Fiber
Sugar
1.05 g
Ash
92.93 g
Water
Minerals and Micronutrients
- Calcium 54 mg
- Sodium 122 mg
- Potassium 284 mg
- Magnesium 30 mg
- Phosphorus 42 mg
- Iron 1.32 mg
- Zinc 0.16 mg
- Copper 0.021 mg
- Manganese 0.143 mg
- Potassium 0.9 µg
Vitamins
- Vitamin (B1) 0.05 mg
- Vitamin (B2) 0.08 mg
- Vitamin (B3) 0.5 mg
- Vitamin (B5) 0.126 mg
- Vitamin (B6) 0.081 mg
- Vitamin (B9) 35 µg
- Vitamin (B12) 0 µg
- Vitamin C 16 mg
- Vitamin A 260 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.039 g
- Monounsaturated Fat 0.007 g
- Polyunsaturated Fat 0.1 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.