Tofu, dried-frozen (koyadofu)
Basic Nutritional Information (Serve 100 gm)
477
Kcal
52.47 g
Protein
30.34 g
Fats
10.03 g
Carbs.
Additional
7.2 g
Fiber
Sugar
1.38 g
Ash
5.78 g
Water
Minerals and Micronutrients
- Calcium 364 mg
- Sodium 6 mg
- Potassium 20 mg
- Magnesium 59 mg
- Phosphorus 483 mg
- Iron 9.73 mg
- Zinc 4.9 mg
- Copper 1.179 mg
- Manganese 3.689 mg
- Potassium 54.3 µg
Vitamins
- Vitamin (B1) 0.494 mg
- Vitamin (B2) 0.317 mg
- Vitamin (B3) 1.189 mg
- Vitamin (B5) 0.415 mg
- Vitamin (B6) 0.286 mg
- Vitamin (B9) 92 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.7 mg
- Vitamin A 26 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.388 g
- Monounsaturated Fat 6.701 g
- Polyunsaturated Fat 17.128 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.71
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.