Wheat, hard white
Basic Nutritional Information (Serve 100 gm)
342
Kcal
11.31 g
Protein
1.71 g
Fats
75.9 g
Carbs.
Additional
12.2 g
Fiber
0.41 g
Sugar
1.52 g
Ash
9.57 g
Water
Minerals and Micronutrients
- Calcium 32 mg
- Sodium 2 mg
- Potassium 432 mg
- Magnesium 93 mg
- Phosphorus 355 mg
- Iron 4.56 mg
- Zinc 3.33 mg
- Copper 0.363 mg
- Manganese 3.821 mg
Vitamins
- Vitamin (B1) 0.387 mg
- Vitamin (B2) 0.108 mg
- Vitamin (B3) 4.381 mg
- Vitamin (B5) 0.954 mg
- Vitamin (B6) 0.368 mg
- Vitamin (B9) 38 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 1.01 mg
- Vitamin K 1.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.277 g
- Monounsaturated Fat 0.203 g
- Polyunsaturated Fat 0.75 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.83
- Protein Factor 3.59
- Fat Factor 8.37
- Carbohydrate Factor 3.78
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Disclaimer: These values are for informational purposes and may vary depending on the food source.