Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Basic Nutritional Information (Serve 100 gm)
182
Kcal
25.56 g
Protein
8.01 g
Fats
0.06 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.08 g
Ash
65.29 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 72 mg
- Potassium 371 mg
- Magnesium 24 mg
- Phosphorus 220 mg
- Iron 2.82 mg
- Zinc 6.4 mg
- Copper 0.089 mg
- Manganese 0.012 mg
- Potassium 20.9 µg
Vitamins
- Vitamin (B1) 0.043 mg
- Vitamin (B2) 0.177 mg
- Vitamin (B3) 6.175 mg
- Vitamin (B5) 0.642 mg
- Vitamin (B6) 0.386 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 2.79 µg
- Vitamin C 0 mg
- Vitamin A 3 µg
- Vitamin D 0 µg
- Vitamin E 0.13 mg
- Vitamin K 1.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.286 g
- Monounsaturated Fat 3.273 g
- Polyunsaturated Fat 0.328 g
- Cholesterol 84 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.