Fish, herring, Pacific, raw
Basic Nutritional Information (Serve 100 gm)
195
Kcal
16.39 g
Protein
13.88 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
2.37 g
Ash
71.52 g
Water
Minerals and Micronutrients
- Calcium 83 mg
- Sodium 74 mg
- Potassium 423 mg
- Magnesium 32 mg
- Phosphorus 228 mg
- Iron 1.12 mg
- Zinc 0.53 mg
- Copper 0.078 mg
- Manganese 0.045 mg
- Potassium 36.5 µg
Vitamins
- Vitamin (B1) 0.06 mg
- Vitamin (B2) 0.2 mg
- Vitamin (B3) 2.2 mg
- Vitamin (B5) 1 mg
- Vitamin (B6) 0.45 mg
- Vitamin (B9) 5 µg
- Vitamin (B12) 10 µg
- Vitamin C 0 mg
- Vitamin A 32 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.257 g
- Monounsaturated Fat 6.872 g
- Polyunsaturated Fat 2.423 g
- Cholesterol 77 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.