Fish, tuna, fresh, bluefin, cooked, dry heat
Basic Nutritional Information (Serve 100 gm)
184
Kcal
29.91 g
Protein
6.28 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.51 g
Ash
59.09 g
Water
Minerals and Micronutrients
- Calcium 10 mg
- Sodium 50 mg
- Potassium 323 mg
- Magnesium 64 mg
- Phosphorus 326 mg
- Iron 1.31 mg
- Zinc 0.77 mg
- Copper 0.11 mg
- Manganese 0.02 mg
- Potassium 46.8 µg
Vitamins
- Vitamin (B1) 0.278 mg
- Vitamin (B2) 0.306 mg
- Vitamin (B3) 10.54 mg
- Vitamin (B5) 1.37 mg
- Vitamin (B6) 0.525 mg
- Vitamin (B9) 2 µg
- Vitamin (B12) 10.88 µg
- Vitamin C 0 mg
- Vitamin A 757 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.612 g
- Monounsaturated Fat 2.053 g
- Polyunsaturated Fat 1.844 g
- Cholesterol 49 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.