Pork, cured, ham, whole, separable lean only, unheated

Basic Nutritional Information (Serve 100 gm)

147

Kcal

22.32 g
Protein
5.71 g
Fats
0.05 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
3.66 g
Ash
68.26 g
Water

Minerals and Micronutrients

  • Calcium 7 mg
  • Sodium 1516 mg
  • Potassium 371 mg
  • Magnesium 18 mg
  • Phosphorus 232 mg
  • Iron 0.81 mg
  • Zinc 2.04 mg
  • Copper 0.079 mg
  • Manganese 0.035 mg
  • Potassium 18.8 µg

Vitamins

  • Vitamin (B1) 0.932 mg
  • Vitamin (B2) 0.226 mg
  • Vitamin (B3) 5.252 mg
  • Vitamin (B5) 0.538 mg
  • Vitamin (B6) 0.53 mg
  • Vitamin (B9) 4 µg
  • Vitamin (B12) 0.87 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0.7 µg
  • Vitamin E 0.2 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 1.92 g
  • Monounsaturated Fat 2.62 g
  • Polyunsaturated Fat 0.66 g
  • Cholesterol 52 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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