Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Basic Nutritional Information (Serve 100 gm)
191
Kcal
22.88 g
Protein
10.93 g
Fats
0.33 g
Carbs.
Additional
0 g
Fiber
0.33 g
Sugar
2.98 g
Ash
62.94 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 801 mg
- Potassium 424 mg
- Magnesium 20 mg
- Phosphorus 244 mg
- Iron 1.11 mg
- Zinc 2.82 mg
- Copper 0.193 mg
- Manganese 0.022 mg
- Potassium 44.5 µg
Vitamins
- Vitamin (B1) 0.289 mg
- Vitamin (B2) 0.185 mg
- Vitamin (B3) 7.19 mg
- Vitamin (B5) 0.539 mg
- Vitamin (B6) 0.358 mg
- Vitamin (B9) 3 µg
- Vitamin (B12) 0.64 µg
- Vitamin C 0 mg
- Vitamin A 11 µg
- Vitamin E 0.3 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.545 g
- Monounsaturated Fat 5.12 g
- Polyunsaturated Fat 1.351 g
- Cholesterol 74 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.