Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
169
Kcal
26.14 g
Protein
6.74 g
Fats
0.89 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.22 g
Ash
65 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 58 mg
- Potassium 430 mg
- Magnesium 25 mg
- Phosphorus 284 mg
- Iron 0.92 mg
- Zinc 2.45 mg
- Copper 0.068 mg
- Manganese 0.01 mg
- Potassium 47.2 µg
Vitamins
- Vitamin (B1) 0.671 mg
- Vitamin (B2) 0.256 mg
- Vitamin (B3) 8.063 mg
- Vitamin (B5) 1.197 mg
- Vitamin (B6) 0.54 mg
- Vitamin (B9) 0 µg
- Vitamin (B12) 0.69 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0.6 µg
- Vitamin E 0.23 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.638 g
- Monounsaturated Fat 1.91 g
- Polyunsaturated Fat 0.668 g
- Cholesterol 76 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.