Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Basic Nutritional Information (Serve 100 gm)
377
Kcal
22.59 g
Protein
31.42 g
Fats
1.08 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.05 g
Ash
43.85 g
Water
Minerals and Micronutrients
- Calcium 20 mg
- Sodium 91 mg
- Potassium 275 mg
- Magnesium 18 mg
- Phosphorus 181 mg
- Iron 1.21 mg
- Zinc 2.48 mg
- Copper 0.038 mg
- Manganese 0.013 mg
- Potassium 37.9 µg
Vitamins
- Vitamin (B1) 0.271 mg
- Vitamin (B2) 0.488 mg
- Vitamin (B3) 6.852 mg
- Vitamin (B5) 0.815 mg
- Vitamin (B6) 0.443 mg
- Vitamin (B9) 4 µg
- Vitamin (B12) 1.11 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.8 µg
- Vitamin E 0.47 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 10.804 g
- Monounsaturated Fat 14.356 g
- Polyunsaturated Fat 4.222 g
- Cholesterol 99 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.