Avocados, raw, California
Basic Nutritional Information (Serve 100 gm)
167
Kcal
1.96 g
Protein
15.41 g
Fats
8.64 g
Carbs.
Additional
6.8 g
Fiber
0.3 g
Sugar
1.66 g
Ash
72.33 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 8 mg
- Potassium 507 mg
- Magnesium 29 mg
- Phosphorus 54 mg
- Iron 0.61 mg
- Zinc 0.68 mg
- Copper 0.17 mg
- Manganese 0.149 mg
- Potassium 0.4 µg
Vitamins
- Vitamin (B1) 0.075 mg
- Vitamin (B2) 0.143 mg
- Vitamin (B3) 1.912 mg
- Vitamin (B5) 1.463 mg
- Vitamin (B6) 0.287 mg
- Vitamin (B9) 89 µg
- Vitamin (B12) 0 µg
- Vitamin C 8.8 mg
- Vitamin A 7 µg
- Vitamin D 0 µg
- Vitamin E 1.97 mg
- Vitamin K 21 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.126 g
- Monounsaturated Fat 9.799 g
- Polyunsaturated Fat 0 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.36
- Fat Factor 8.37
- Carbohydrate Factor 3.6
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Disclaimer: These values are for informational purposes and may vary depending on the food source.