Liverwurst spread
Basic Nutritional Information (Serve 100 gm)
305
Kcal
12.38 g
Protein
25.45 g
Fats
5.89 g
Carbs.
Additional
2.5 g
Fiber
1.65 g
Sugar
2.75 g
Ash
53.53 g
Water
Minerals and Micronutrients
- Calcium 22 mg
- Sodium 700 mg
- Potassium 170 mg
- Magnesium 12 mg
- Phosphorus 230 mg
- Iron 8.85 mg
- Zinc 2.3 mg
- Copper 0.24 mg
- Manganese 0.155 mg
- Potassium 58 µg
Vitamins
- Vitamin (B1) 0.272 mg
- Vitamin (B2) 1.03 mg
- Vitamin (B3) 4.3 mg
- Vitamin (B5) 2.95 mg
- Vitamin (B6) 0.19 mg
- Vitamin (B9) 30 µg
- Vitamin (B12) 13.46 µg
- Vitamin C 3.5 mg
- Vitamin A 4091 µg
Fatty Acids and Cholesterol
- Saturated Fat 9.925 g
- Monounsaturated Fat 12.286 g
- Polyunsaturated Fat 118 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.