Soybeans, mature seeds, sprouted, raw
Basic Nutritional Information (Serve 100 gm)
122
Kcal
13.09 g
Protein
6.7 g
Fats
9.57 g
Carbs.
Additional
1.1 g
Fiber
Sugar
1.59 g
Ash
69.05 g
Water
Minerals and Micronutrients
- Calcium 67 mg
- Sodium 14 mg
- Potassium 484 mg
- Magnesium 72 mg
- Phosphorus 164 mg
- Iron 2.1 mg
- Zinc 1.17 mg
- Copper 0.427 mg
- Manganese 0.702 mg
- Potassium 0.6 µg
Vitamins
- Vitamin (B1) 0.34 mg
- Vitamin (B2) 0.118 mg
- Vitamin (B3) 1.148 mg
- Vitamin (B5) 0.929 mg
- Vitamin (B6) 0.176 mg
- Vitamin (B9) 172 µg
- Vitamin (B12) 0 µg
- Vitamin C 15.3 mg
- Vitamin A 1 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.929 g
- Monounsaturated Fat 1.518 g
- Polyunsaturated Fat 3.783 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.