Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Basic Nutritional Information (Serve 100 gm)
196
Kcal
29.82 g
Protein
8.5 g
Fats
0.07 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.54 g
Ash
61.87 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 43 mg
- Potassium 211 mg
- Magnesium 19 mg
- Phosphorus 150 mg
- Iron 2.6 mg
- Zinc 5.85 mg
- Copper 0.106 mg
- Manganese 0.011 mg
- Potassium 2.1 µg
Vitamins
- Vitamin (B1) 0.021 mg
- Vitamin (B2) 0.113 mg
- Vitamin (B3) 2.611 mg
- Vitamin (B5) 0.187 mg
- Vitamin (B6) 0.139 mg
- Vitamin (B12) 1.21 µg
- Vitamin C 0 mg
- Vitamin A 8 µg
- Vitamin D 0.2 µg
- Vitamin E 0.7 mg
Fatty Acids and Cholesterol
- Saturated Fat 2.948 g
- Monounsaturated Fat 2.998 g
- Polyunsaturated Fat 0.38 g
- Cholesterol 88 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.