Mollusks, octopus, common, raw
Basic Nutritional Information (Serve 100 gm)
82
Kcal
14.91 g
Protein
1.04 g
Fats
2.2 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.6 g
Ash
80.25 g
Water
Minerals and Micronutrients
- Calcium 53 mg
- Sodium 230 mg
- Potassium 350 mg
- Magnesium 30 mg
- Phosphorus 186 mg
- Iron 5.3 mg
- Zinc 1.68 mg
- Copper 0.435 mg
- Manganese 0.025 mg
- Potassium 44.8 µg
Vitamins
- Vitamin (B1) 0.03 mg
- Vitamin (B2) 0.04 mg
- Vitamin (B3) 2.1 mg
- Vitamin (B5) 0.5 mg
- Vitamin (B6) 0.36 mg
- Vitamin (B9) 16 µg
- Vitamin (B12) 20 µg
- Vitamin C 5 mg
- Vitamin A 45 µg
- Vitamin D 0 µg
- Vitamin E 1.2 mg
- Vitamin K 0.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.227 g
- Monounsaturated Fat 0.162 g
- Polyunsaturated Fat 0.239 g
- Cholesterol 48 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 4.11
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Disclaimer: These values are for informational purposes and may vary depending on the food source.